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Once you have selected your new healthy or lifestyle habits, it is time to do them and keep doing them. Starting with new habits is the easiest part. It is sticking to them day after day that is the biggest challenge. Here are some tips for making your habits stick.
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The list for what a journal can do for you is long and extensive. Everyone uses their journal for different things, from gratitude journaling to recording your daily life. Another amazing benefit you get from writing in a journal is to use it for self-therapy.
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One of the reasons people struggle with stress is because they don't know how to manage it. They think it's just one of those things you have to live with, and it's led to stress becoming one of the leading causes of serious illness.
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